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Benefits of dancing with your baby 2017-07-29T04:05:44+00:00

Benefits of Dancing with your Baby

A baby will generally love the rhythmic movement of dance – remember, your baby was rocked and swayed in utero for 9 months and the gentle movement of dancing is a repeat of this soothing stimulation.

Dance to feel good,
Dance to feel better,
Dance to be happy!

Benefits for the Baby

  • Sensory stimulation through contact with the movement of the mother
  • Recognition of your body
  • Promotes muscle tone on back and neck
  • Develops balance and coordination
  • Develops a better sense of the time-space location through movement
  • Relaxation. Being close to mum babies relax
  • Releases endorphins and oxytocin, fostering a deep, undisturbed sleep during class
  • Digestion improves thanks to the ergonomic position
  • Colics are reduced and unnecessary gas is easily released
  • Neurological development patterns, it was found that babies on constant movement learn more easily (Gilbert 2006)
  • Physical activity is encouraged by imitation

Benefits for the Mum

  • Feet, legs, arms and muscles in general are strengthened
  • Improves flexibility
  • Improves cardiovascular system, better blood flow is obtained
  • It stimulates creativity
  • Improves the process of oxygenation and lung capacity
  • Slows the ageing process, produces neural restructuring that keep your brain young
  • Reduces depression and improves self-esteem. Provides body and mood wellness
  • Fights constipation
  • Creates greater resistance to fatigue
  • Disinhibit the individual providing security and confidence
  • It is an opportunity for social interaction and integration to a group
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